We covered vitamin C and Vitamin D3 earlier, let’s have a look at Vitamin F & Vitamin F deficiency symptoms. Vitamins are an organic molecule; it is a very vital micro-nutrient that is required by organisms in small quantity. It is essential for the proper functionality of metabolism.
Vital nutrients are unable to get synthesized in the body, either manufactured in insufficient amount. In this regard, these nutrients should get in the shape through diet.
WHAT IS VITAMIN F?
Vitamin F does not have an accurate definition in contrast to other vitamins. Regarding this, it gets much better classified as fat. Fats are very significant for proper biological functioning in the body. Fats are unable to get synthesized in our body.
It is an illusionary vitamin; vitamin F is known as essential fatty acids (EFA’S). It is referring to fatty acids of Omega-3 and omega-6.
WHAT IS THE COMPOSITION OF VITAMIN F?
The composition of vitamin F is two vital fatty acids known as Linoleic Acid and Alpha-Linoleic acid. Sometimes it is also composed of three kinds of fatty acid, which is arachidonic acid.
The term vital fatty acids are indicating that fatty acids needed for proper functioning of organs; it will not act as fats which work as fuel in the body. Do not confuse essential fatty acids with essential oils, and they are both different things. Essential oils are imperative due to being concentrated essence.
Why Is This Vitamin Essential For Body?
Proper biological functioning in the body is only possible if the body gets an adequate amount of omega-3 and omega-6 fatty acids. These both omegas are moderated by mutual integration in the body and result in proper functioning. Vitamin F is essential for the body. It is responsible for several functions in the organism. Take a brief look below, mentioning some of the significant tasks of vitamin F performed in an organism.
- It is vital for decreasing the level of blood cholesterol in the body.
- It can reduce the risk of heart diseases.
- It is beneficial for the skin. It gives a youthful appearance to the surface.
- It makes the hair shiny and healthy.
- It is essential for healthy nerves and mucous membrane.
- It motivates the growth of beneficial bacteria in intestines.
- It is significant for the coagulation of blood.
- It can also help in lowering body weight.
- It is supportive of the circulatory system, nervous system, and cardiovascular health.
- It is crucial for the proper functioning of the immune system.
- It is beneficial for the function of bones, especially joints. It makes all the bone movements easier.
- It is supportive of the glandular activity, particularly the adrenal glands and thyroid.
- It is very vital for proper and adequate operation of the reproductive system.
- It is very influential for the manufacture of sex and adrenal hormones.
Excluding all the calories intake, the average adult should intake 1 – 2% of vitamin F regularly in their diet. Lots of different reports ensured that the deficiency of vitamin F could cause lots of various problems in an organism.
WORKING OF VITAMIN F
Vitamin F or essential fatty acids are significant for customary functioning and growth of sustainin body cells. They are necessary for the synthesizing of tissue lipids, and the death and life of heart cells. These of Vitamin F features make it essential for healthy skin and hair. For the care of the skin, linolein acid gives healing, anti-inflammatory, and moisturizing support. It can also battle with acne to provide you with soft skin. It will keep your skin elegant and youthful. Vitamin F is too good to facilitate the absorption of additional active ingredients like anti-oxidants. It is due to its skill to permeate the barrier of the skin.
Deficiency usually gets occurred of omega-3 in contrast with omega-6. Naturally, it is due to the abundant amount of omega0-6 our diet. Other than this, the deficiency of this vitamin can cause several issues like dry hairs and skin, hair loss; wound healing will take much time; the generation of the cell will also get decreased.
WHAT ARE THE SOURCES OF VITAMIN F?
There is an excellent variety of food rich in vitamin F. Linoleic or omega-6 can get obtained by various oils like oil of safflower, oil of grape-seed, oil of poppy-seed, oil of sunflower, and hemp oil. You can also get it from cocoa butter, almonds, and egg yolks.
Seeds oil, some beans, chia, fish and hemp seeds are all the rich sources of alpha-linolenic acid.
For aesthetics, you can get linoleic acid in skin nourishing and building formulae. Vitamin F is a quite perfect thing for post care of some corrective cure like peels; they are known to give the anti-inflammatory features, which let the wound recover rapidly, it also helps in minimizing the scars and relieving the pain.
Linoleic acid should get considered as cure room staple because of its potential healing and recovering features. It is not only valuable for escalating the healing for post-corrective cures, but it is worthwhile for the treatmeny of burns, sores cold, and such other little issues. You should set firmly in mind that vitamin F acts as a building block of healthy cells, and makes it a much essential part of the healthy aging regimen.
DEFICIENCY OF VITAMIN F
Vitamin F cannot get synthesized in an organism naturally. In this regard, it is very crucial to take it as a must in our regular food. Its deficiency can cause some severe health issues. Some of the diseases caused by the lack of vitamin F/ Vitamin F deficiency is listed below;
- The long term total parenteral nutrition, in this disease, the patient get suffered due to the inadequate amount of lipids.
- Cystic fibrosis
- Infants with low weight
- Premature infants
- Serious mal-nourishment
- Fat malabsorption
- Acrodermatitis enteropathica
- Hepatorenal syndrome
- Multisystem neuronal degradation
- Crohn’s disease
- Cirrhosis and alcoholism
- Short bowel syndrome
Vitamin F Deficiency Symptoms
The deficiency of vitamin F leads to hair loss; this problem can get resolved it an adequate balance of vitamin F get restored. Its shortage can result in tearing of ducts to get dried and not function properly. If your eyes get severely dries increase the intake of vitamin F in your diet. Without a sufficient amount of vitamin F, the level of cholesterol will get enhanced in your body, and your blood will clot more often. The deficiency of vitamin F will affect your immune system. All your minor wounds will get heal in a much slower way. The number of colds, bouts of the flu and such other infections will get increased in your body.
CONCLUSION
Vitamin F is much necessary for the human body, especially for the skin. It acts as a skin conditioner. The matter of concern is that it does not get synthesized in the body naturally. You are required to intake it regularly for adequate functioning and operations of biological systems. There are lots of rich sources by which you can conveniently get a sufficient quantity of this nutrient.
Never confuse yourself with essential fats and essential fatty acids; these both are different terms and also function in different ways. It is very safe for daily consumption in the body. Its toxicity is yet not reported. It will not even get interacted with medicines to show any adverse results. But still, for the addition of anything to your diet, you should get assistance from the health care provider.